In those times when we want to acquire a new skill or face a formidable challenge we hope to overcome, what we need most are patience, focus, and discipline, traits that seem elusive or difficult to maintain. In this enticing and practical book, Thomas Sterner demonstrates how to. Editorial Reviews. Review. Like many of us, Thomas M Sterner was enrolled in music lessons when he was a child. He was not an amazing prodigy and he didn . The Practicing Mind. Developing Focus and Discipline in Your Life PDF Mockup. Download PDF. Get instant access! Join Optimize and get instant access to.
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The Practicing Mind. 2. During my late teens and early twenties, when I was still single, I pursued music very seriously and achieved a fair amount of success. The Practicing MindAuthor: Thomas M. Sterner New World Library: While this book is a self-help Download as DOC, PDF, TXT or read online from Scribd . The Practicing Mind - Download as PDF File .pdf), Text File .txt) or read online.
You are not going to go into the future anticipating when it will be completed, allowing you to go participate in an activity that you have defined as not work. You are just going to do whatever it is you are doing right now for half an hour.
Dont try to enjoy it, either, because in that effort you are bringing emotions and struggle into your effort. If you are going With deliberate and repeated effort, progress is inevitable. You are going to notice the feel of the mower as you push it, how it changes resistance with the undulations of your front yard. You will pay attention to cut as wide a path as possible, not sloppily overlap the last pass you made as you gawk at the neighbor across the street washing their car.
You will smell the cut grass and notice how the grass glows with green in the sunlight. Just do this for one-half hour of the activity.
You will be amazed. Once you experience how the activity as mundane as mowing the grass is transformed, you will have the motivation to press on, because the potential effect this could have on your life and how you perceive it will become apparent to you. What a fantastic exercise. I immediately think of Walter Russell when I read this. If you just hate to do a thing, that hatred for it develops body-destructive toxins, and you become fatigued very soon.
You must love anything you must do.
Do it not only cheerfully, but also lovingly and the very best way you know how. That love of the work which you must do anyhow will vitalize your body and keep you from fatigue.
Plus he tells us: A menial task which must be mine, that shall I glorify and make an art of it. George Leonard see Notes on Mastery echoes this wisdom: Could all of us reclaim lost hours of our lives by making everythingthe commonplace along with the extraordinarya part of our practice? What distasteful tasks do you have in your life? How can you turn off your judging mind and just jump in and do it with full presence to the best of your ability? Dont even try to enjoy it. Just rock it.
And, paradoxically, watch how much you enjoy it. In that moment, I understood that there was no point I could reach where I would feel that I had finally done it, that I was as good as I needed to be, and that there was no need to improve because I had arrived at my goal. It was an epiphany. How can we attack them?
We constantly set very difficult goals, believing that we can achieve them. And this book talks about exactly that! This can be very frustrating and can change our attitude in different aspects of our lives. But why are we frustrated by it? If there is a failure that all human beings have in common, it is the search for ideas that are simply not attainable.
We all have an image in our minds of what we believe to be a perfect life, making our real lives seem inadequate by comparison. Some of us want a better job, some want to have more friends, and some want to change their appearance. You probably will not be surprised to hear that these high expectations are fueled by the media and marketing.
Think of all the perfect, prosperous people in magazines and commercials. Almost all the advertised products are created to convince us that our lives will not be so good if we do not get these products. Of course, high expectations are not all bad. You can use the images of a better life to get inspired and work hard to achieve good results.
Unfortunately, we tend to use them only as objects of comparison. We compare our performance with that of our colleagues at work.
And when we look at the mirror, we compare our appearance to that of the people we see on the streets. Also, there is another problem with that.
Instead of working toward a goal and being satisfied to achieve it, we raise our expectations even more. It means that our ideals move away from us and that we are constantly striving to reach goals that we do not value after reaching them. In short, the feeling that we will never be good enough is a source of constant anxiety for all of us. But what if you do not want to feel anxious all the time? Think About Your Progress To Eliminate Anxiety Why, when an important deadline is approaching, do we seem to be able to procrastinate even more?
Feeling that your focus disappears when you know you have serious work to do can be very stressful. That is common because we are consumed with the thought of the end of our goal, which seems to be farther and farther, no matter how hard you work.
And that makes you feel discouraged and harms your productivity. Instead of focusing on the future consequences, you need to focus on the now to do your best.
You can do this with a simple change of perspective. Free U. Toggle navigation. Product Details. Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.
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