South beach diet recipe book


Cardiologist Agatston (The South Beach Diet) follows up his blockbuster book on weight-loss with this volume of more than recipes, a number of which are. The South Beach Diet Quick and Easy Cookbook: Delicious Recipes Ready Since then, his book The South Beach Diet and its companion titles have sold. Editorial Reviews. From Publishers Weekly. Cardiologist Agatston (The South Beach Diet) follows up his blockbuster book on weight-loss with this volume of.

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South Beach Diet Recipe Book

Baked Sweet Potato Fries Recipe. 1 VegetablesV. 1 ExtrasE. Homemade Cauliflower South Beach Coleslaw. 1 Healthy FatHF. VegetablesV. goat cheese. The South Beach Diet Quick and Easy Cookbook book. Read 19 reviews from the world's largest community for readers. The bestselling phenomenon continues. Recipes from The South Beach Diet Cookbook. Available wherever books are sold or directly from the publisher by calling () or visit their Web.

Cardiologist Agatston The South Beach Diet follows up his blockbuster book on weight-loss with this volume of more than recipes, a number of which are culled from the kitchens of chefs in Miami Beach and other cities. Each recipe is designated as Phase 1, 2 or 3 to help readers discern the segment of the diet for which they are appropriate. Carbohydrates are off-limits during Phase 1, but "good carbs" like whole grains are gradually reintroduced in Phase 2. Phase 3 segues into a less restrictive but still healthy eating regimen. Among the Phase 1 recipes are the simple Reuben Wrap which calls for cabbage leaves instead of bread; the author notes readers "will have to have a 'rye' sense of humor for this" , as well as more complex main dishes such as Coconut Chicken and Sage and Rosemary Pork. Noting that a variety of foods and recipes combats the repetition and boredom that are many dieters' downfall, Agatston presents a wide array of choices, with plenty of enticing fish and vegetarian dishes. He also includes breakfasts, snacks and desserts, as well as ideas for home entertaining "South Beach-style" with a focus on fresh veggies, fat-free dips, shrimp and nuts for appetizers, and main dishes of grilled tuna or flank steak. Agatston leaves no stone unturned, even providing shopping lists and recipes for homemade condiments that forgo sugars. All rights reserved. Great food that's good for you - that's the foundation of the South Beach Diet and the reason millions of people around the world have adopted it as their lifelong eating plan, shedding unwanted pounds in the process.

The South Beach Diet Quick and Easy Cookbook by Arthur Agatston | Books

Certain high-sugar fruit and veggies such as beets , potatoes and juices are still forbidden. The good news: You can say hello to wine again.

You can eat a broader range of foods, but if they lead to weight gain, they go back on the forbidden food list. This diet encourages eating three meals plus two snacks every day. You may have trouble dining out during the two-week jump-start phase, but during phase two, your meals become less restrictive and can include items such as baked sweet potato fries, coconut chicken, brown rice and black bean dip served with whole grain tortilla chips.

As for dessert, fruits, nuts and even a bit of dart chocolate are okay.

Exercise is not the focal point of this plan, but the books encourage walking and Pilates exercise to help achieve quicker weight loss. You can test out whether diet is right for you by doing their 7-day free trial.

As for other costs, there are plenty of South Beach-branded foods that you can download on their site, through site. Agatston has some wonderful recipes in this book from top chefs and restaurants and they are worth downloading the book for. But many of the desserts with the fake sugars and fat free sour cream fall flat. Moderation is key. Use the real deal in a tiny quantity like the French do.

I'm a long time as these things go south beach dieter: I started in January , lost 30 pounds by July , and have kept it off. I bought this cookbook because of the initial buzz that there would be some really interesting new recipes.

Unfortunately, the first two I tried were bombs. The oven roasted chick peas had very little flavor and a really odd texture maybe I didn't roast long enough? Perhaps, but they still could have used some kick to the flavor. Based on reviews here, I next tried the salmon in creamy lemon sauce, billed as having a remarkably rich and creamy taste.

It was average at best; the sauce was thin and the flavor one-dimensional. At this point, I actually printed out an site lable to send the book back. However, I had tagged one last recipe to try--the oatmeal pancakes. These were dynamite!

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I had tried some VERY expensive lo-carb pancake mixes that yielded odd little things that tasted like bad synthetic omelets, and had sort of resigned myself to no pancakes.

But the oatmeal pancakes recipe here? Beautiful cakes, fabulous flavor, good texture. I made a whole recipe, ate 3, and put the rest in a bag in the frig. Then every morning, I popped some in the toaster oven, where they heated up beautifully. Re-inspired, I went back to the cookbook and made escarole with white beans. Another hit! Tonight I will try the salmon with 5-spice seasoning and lime juice, and see how that is. I think now that I will keep the book, and see what other jewels I can come up with.

Wow this is a diet I can follow and enjoy without being hungry and sacrificing taste. I love to cook an I bought this book along with several other South Beach cookbooks and diet books.

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The recipes are easy and straight forward and are categorized as Phase 1, Phase 2 or Phase 3. Great book. Phase 1 is the trickiest.

One person found this helpful. I've bought other South Beach Diet books, but I think this one is the best. I have a number of diet cookbooks, but this is one of my absolute favorites that has stood the test of time.


The recipes are so delicious that I've served them to guests and had them express surprise that they are healthy. I especially appreciate the chapter on vegetarian entrees as I'm a "flexitarian" who tries to eat meatless several times per week. I've also had success adapting many of the entrees calling for red meat which I don't eat at home to use poultry instead.

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THE SOUTH BEACH DIET COOKBOOK: More Than 200 Delicious Recipes That Fit the Nation's Top Diet

Word Wise: Enhanced Typesetting: Page Flip: Enabled Word Wise: Enabled Lending: Hardcover —. download the Ebook: Add to Cart. Also by Arthur Agatston. See all books by Arthur Agatston. Product Details. Inspired by Your Browsing History.

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