The present edition of this immensely useful work 'Japa. Yoga' by His Holiness Swami Sivanandaji Maharaj is brought out in response to several requests that. Download Free Books on Yoga, Religion & Philosophy This article was excerpted from the book Japa Yoga. Sri Swami Sivananda. What Is. 1) Download Sanskrit font, or. 2) View PDF. JAPA YOGA. A COMPREHENSIVE TREATISE ON. MANTRA-SASTRA by Swami Sivananda.
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What makes japa 'japa yoga' involves both repetition Practice - Japa Yoga . Swami Sivananda, "The japa mala is a whip to goad the mind". By SWAMI SIVANANDA. Japa is an important Anga (part) Nirguna-manifested and unmanifested of Yoga. In the Gitā you will find: Brahma. You can repeat OM RĀMA for In Kali Yuga the practice of Japa Any mantra is very powerful. It is. ruthenpress.info – download free PDF e-books Gita by Sri Swami Sivananda – describes the different types of yoga and how they are PDF e-book Archives.
The early morning period Brahmamuhurta and dusk is the most favourable time for Japa and meditation.
This is when Sattva purity or steadiness is predominant. Take a bath or wash your hands, feet, face and mouth before sitting for Japa in the morning. At other times this is not absolutely necessary. Do Japa whenever you have leisure, at the three junctions of the day - morning, noon and evening - and before going to bed.
Face east or north during the practice. This enhances the efficacy of the Japa.
Sit on a deer skin or rug. Spread a piece of cloth over it. This conserves body-electricity.
Sit in a separate meditation room or in any suitable place, such as a temple, on a river bank or under a banyan or peepul tree. Maintain a steady pose. Attain mastery of the posture. You must be able to sit in Padmasana, Siddhasana or Sukhasana for three hours at a strech. Reslove to complete a certain minimum number of malas before leaving your seat.
Recite some prayers before starting the Japa. A rosary is a whip to goad the mind towards God.
Use a rudraksha or tulsi mala of beads. Do not allow the mala to hang below the navel.
Keep the hand near the heart or the nose. The mala must not be visible to you or to others. Cover it with a towel or handkerchief, which must be clean and washed daily. Use the middle finger and the thumb of the right to roll the beads. The use of the index finger is prohibited.
Do not cross the meru while rolling the beads. Turn back when you come to it. Sometimes do the Japa without a mala. Use a watch. You'll find all you need to know on Hinduism here.
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Create an account. Excerpts from the website http: But excellent advice on Japa.