FIT FOR LIFE-THE DIAMOND METHOD. The basic foundation of natural hygiene is that the body is always striving for health and that it achieves this by. Editorial Reviews. From Publishers Weekly. Coauthor of the bestselling Fit for Life, Diamond here advocates a lifelong diet composed of 50% raw (living) food. Editorial Reviews. ruthenpress.info Review. "It is not only what you eat that makes the difference, download Fit For Life: Read Books Reviews - ruthenpress.info
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This books (Fit for Life [PDF]) Made by Harvey Diamond About Books none To Download Please Click. FOR LIFE. FIT. This document does not necessarily reflect the official views of the European Commission, the SALTO Inclusion Resource Centre or the. Keep fit for life. Meeting the nutritional needs of older persons. Tufts University. School of Nutrition and Policy. World Health. Organization.
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Diamond recommends avoiding animal proteins as much as possible, with the exception of organic eggs and fresh fish, and consuming mostly legumes and dried beans. Some possible dinner items might include meatless chili with assorted raw vegetables, stir-fried tofu and diced Asian vegetables, or broiled salmon and steamed asparagus. Fruits Fresh fruits.
Additionally, you should only consume them early in the day, and never after noon. Diamond purports that because fruits are high in digestive enzymes, they are very cleansing and it is best to eat them first thing in the morning to stimulate the digestive system.
Dairy Dairy should be avoided. This includes milk, butter, cheese, cottage cheese, yogurt and pudding. Diamond asserts that humans cannot properly digest dairy, and that if consumed, they rot in the digestive tract leading to a host of problems from allergies to irritable bowel syndrome and Crohn's disease.
However, in addition to abstaining from dairy, Diamond promotes certain supplements that may alleviate these problems. The USDA recommends adults consume as much as 3 cups of dairy per day.
Dairy is a main source of calcium and also provides a complete protein. Water Drink water often. And, like fruit juice, you should consume it alone and never at meal times.
Diamond claims that water can dilute gastric juices and enzymes in the stomach and disrupt the digestive process. However, there are no scientific studies to support this theory. Water is essential to all life.