FIT FOR LIFE-THE DIAMOND METHOD. The basic foundation of natural hygiene is that the body is always striving for health and that it achieves this by. Editorial Reviews. From Publishers Weekly. Coauthor of the bestselling Fit for Life, Diamond here advocates a lifelong diet composed of 50% raw (living) food. Editorial Reviews. Review. "It is not only what you eat that makes the difference, download Fit For Life: Read Books Reviews -

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This books (Fit for Life [PDF]) Made by Harvey Diamond About Books none To Download Please Click. FOR LIFE. FIT. This document does not necessarily reflect the official views of the European Commission, the SALTO Inclusion Resource Centre or the. Keep fit for life. Meeting the nutritional needs of older persons. Tufts University. School of Nutrition and Policy. World Health. Organization.

Kenney, Ph. In , in an article in the National Council Against Health Fraud's newsletter, I attacked some of the fallacies of Harvey Diamond's faddish approach to nutrition. At the time, he was touting "food combining" in seminars called the "Diamond Method. Since my little expose was published, the Diamonds have polished their act enough to become stars of the TV talk show circuit. Perhaps to enhance their brilliance, Harvey obtained a "doctorate in nutrition science" and Marilyn obtained "certification in nutrition counseling" from the American College of Health Science also called the American College of Life Science. This is an unaccredited correspondence school in Austin, Texas, which teaches a naturopathic philosophy called "Natural Hygiene. All of these books have made millions for their authors and their irresponsible publishers, largely as a result of appearances on the Donahue and Merv Griffin shows. Fit for Life's central premise is that nutrition depends more on when and how you eat rather than what or how much you eat. The book has two sections. The first, written in Harvey's "voice," covers the principles upon which the book is based. The second, written in Marilyn's "voice," describes their dietary program and provides recipes and sample menus. In Part I, Harvey maintains that Fit for Life is not a diet but "a way of eating that can be incorporated into your life-style as a way of life, not as a dogmatic regimen. I spent much of my time in tears, wondering how I was ever going to feel well enough to get on with my life. No amount of drugs, treatment, or therapy that I had had over the years had done anything to change or improve my situation. In all that time.

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Don't Call it a Diet: "Fit For Life" Changes Everything

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Diamond recommends avoiding animal proteins as much as possible, with the exception of organic eggs and fresh fish, and consuming mostly legumes and dried beans. Some possible dinner items might include meatless chili with assorted raw vegetables, stir-fried tofu and diced Asian vegetables, or broiled salmon and steamed asparagus. Fruits Fresh fruits.

Additionally, you should only consume them early in the day, and never after noon. Diamond purports that because fruits are high in digestive enzymes, they are very cleansing and it is best to eat them first thing in the morning to stimulate the digestive system.

Dairy Dairy should be avoided. This includes milk, butter, cheese, cottage cheese, yogurt and pudding. Diamond asserts that humans cannot properly digest dairy, and that if consumed, they rot in the digestive tract leading to a host of problems from allergies to irritable bowel syndrome and Crohn's disease.

Fit for Life Diet Plans

However, in addition to abstaining from dairy, Diamond promotes certain supplements that may alleviate these problems. The USDA recommends adults consume as much as 3 cups of dairy per day.

Dairy is a main source of calcium and also provides a complete protein. Water Drink water often. And, like fruit juice, you should consume it alone and never at meal times.

Diamond claims that water can dilute gastric juices and enzymes in the stomach and disrupt the digestive process. However, there are no scientific studies to support this theory. Water is essential to all life.

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