Visualize and Achieve - Free download as PDF File .pdf), Text File .txt) or read online for free. The thoughts that occupy your mind most of the time tend to. such as html files, PDF, lit, exe and all other ebook and book formats. You may . Visualize and Achieve is about creating and attracting success into your life. Visualize and Achieve by Remez Sasson is about creating and attracting success into your life. It is about the power of creative visualization and the law of attraction. ruthenpress.info ( KB, views).
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Discover how to visualize and achieve your dreams and goals with creative A complete course on creative visualization in PDF eBbook format, with clear and. Thank you for ordering Having it All — Achieving Your Life's Goals and Dreams. In this program . Although it is called “visualization,” it is not necessarily visual. Sound too good to be true? It isn't, you can actually achieve all of these things – and more. The secret? Creating powerful mental pictures. It's called visualization .
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Looking For A StartUp. Make employees more professional and morally responsible towards work. This is where visualization comes in, which is simply a technique for creating a mental image of a future event.
When we visualize our desired outcome, we begin to "see" the possibility of achieving it. Through visualization, we catch a glimpse of what is, in the words of one writer, our "preferred future. Visualization should not be confused with the "think it and you will be it" advice peddled by popular self-help gurus.
Rather, visualization is a well-developed method of performance improvement supported by substantial scientific evidence and used by successful people across a range of fields. Take athletes, for example. Studies show that visualization increases athletic performance by improving motivation, coordination and concentration.
It also aids in relaxation and helps reduce fear and anxiety.
In the words of one researcher, "visualization helps the athlete just do it and do it with confidence, poise, and perfection. Known for hitting shots at the buzzer, he acquired the nickname "Mr. Other sports legends like Michael Jordan, Larry Bird, Tiger Woods and pitcher Roy Halladay have also used visualization to improve their performance and achieve their personal best. Why Visualization Works According to research using brain imagery, visualization works because neurons in our brains, those electrically excitable cells that transmit information, interpret imagery as equivalent to a real-life action.
When we visualize an act, the brain generates an impulse that tells our neurons to "perform" the movement. This creates a new neural pathway -- clusters of cells in our brain that work together to create memories or learned behaviors -- that primes our body to act in a way consistent to what we imagined. All of this occurs without actually performing the physical activity, yet it achieves a similar result. Putting It All Together Remember, you don't have to be an elite athlete to benefit from visualization.
Whether you're a student, businessperson, parent or spouse, visualization will keep you tethered to your goal and increase your chances of achieving it.
The power of visualization is available to all people.
There are two types of visualization, each of which serves a distinct purpose, but for greatest effect, they should be used together. The first method is outcome visualization and involves envisioning yourself achieving your goal. To do this, create a detailed mental image of the desired outcome using all of your senses.
For example, if your goal is to run your first marathon, visualize yourself crossing the finish line in the time you desire. Hold that mental image as long as possible. What does it feel like to pass under the finishing banner, looking at your watch, the cool air on your overheated body?
Who is there to greet you as you finish? Your family? Other runners?
Imagine the excitement, satisfaction, and thrill you will experience as you walk off the lactic acid and fall exhausted into their arms.