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It is different from fell running because, 1 courses are clearly marked and avoid dangerous sections;  and 2 while mountain running takes place mainly off-road , if there is significant elevation gain on the route, surfaced roads may be used. Because of the natural or serene setting, trail running is viewed as a more spiritual activity than roadside running or jogging. Another reason for growth and popularity is the continual acknowledgment of environmentalism. There is a stress among many trail-race organizers to keep these races "green" or environmentally friendly and minimize disturbance within the natural environment.
Many trail running shoes feature specialized materials and out-sole patterns that are designed for use on specific types of terrain. Many trail runners use specially designed shoes that have aggressively knobby soles that are generally more rigid than road running shoes. The usually EVA compound midsole often contain a lightweight, flexible nylon plastic layer to protect the feet from puncture wounds from sharp rocks or other objects. Since trail running takes place on softer surfaces e.
Additionally, trail running shoes are low to the ground which provides the best stability on uneven terrain. Recently, very thick sole running shoes are gaining popularity especially in Ultra-marathons. In events over miles, they were the most common type of shoe used in Other equipment includes wicking garments, water bottles, sunscreen, sunglasses, hats, gaiters, insect repellent spray, headlamps, headphones , and ivy block.
Some trail runners attach lightweight crampons to the bottom of their shoes to aid with traction in the snow and on ice. An alternative way to carry water is to use a hydration bladder with drinking tube carried in a backpack , waistpack,  or hydration pack.
Today, there are many racing vests that are lightweight alternative which allow runners the choice of reservoir based bladder or water bottles while allowing for carrying other items such as nutrition, hydration supplements and cold weather gear. Carrying the Ten Essentials may reduce the hazards inherent in wilderness travel. Some trail runners use ultra light hiking poles or trekking poles , to increase speed and stability.
Races[ edit ] A hill-running race in Prague Trail running races are organised globally. Perhaps there we have some of the essence of why, but we may also wonder about the unique feel of a race in which competition pails into insignificance compared to the beauty surrounding it.
The clock remains stopped while the competitor explores the particular wonder on offer. The Kingdom of Mustang harbors many cultural gems. To offer competitors the chance to witness this region first hand must be an absolute privilege.
As race organizers, Richard Bull and co. The history and the culture of Mustang is etched into the landscape with both domestic and religious cave dwellings carved into the mountain sides. Less glorious and encompassing as Petra or Angkor, but this is made up for with absolute mystery and atmosphere in the geographical make-up of the location. The small villages that break up the trail offer amazing people, and architecture.
Each is distinct in its look and feel but all are somehow quintessentially Mustang.
From the very start the race passed through some of the most epic and beautiful landscapes imaginable, yet on the morning of Stage 5 Lo Manthang to Yara competitors and organisers alike were offered the most surprising and spectacularly images so far. The already photogenic town of Lo Manthang was catapulted to even higher echelons of serene beauty. Any worries of missing this opportunity to refuel and rehydrate were soon tempered as it was revealed that the mass snow fall had created a bit of a conundrum.
Although the route for the day was not too dangerous, the abilities to find the trail and mark thoroughly were severely hampered.
It was with unanimous pleasure that news of a group hiking stage was announced and received. The chance to share a similar bonding experience, only this time in the most idyllic setting imaginable, would have brought a smile to even the most competitive and hardened racer.
To blast through the terrain on a day like this would be such a waste. The thought of racing on this day seemed as tacky, ugly, and outright wrong as a tabloid style talk show host thinking Jeremy Kyle. Either way, the situation provided a case in point whereby a little drama and technical difficulty offered the chance for one of the most rewarding days of the entire race.
The one person out of a job on this day was Lizzy Hawker. Lizzy tirelessly helped mark the course, manned water stations, timed people in and out, and helped with every need of the competitors large or small including keeping all saturated with lemon tea. So to the actual racing! Logically, to have more than just a race, certainly we must have at least that.
Although the racing was diluted or enhanced, make your own choice here by mutual respect among competitors, complete support of one another, and the full range of distractions previously discussed, there was still a race going on.