"This book is like Paxil without the side effects. If you've been sucker-punched by life (in other words, if you're a human being), The Bounce Back Book gives you. I bought this book because my counselor at the Rape Crisis Center I used to go to recommended it. I really liked it and enjoyed it. It short, you can read it in a day . The Bounce Back Book is a good read for everyone who is going through some bumps and serious roadblocks in life. The first step to bouncing back from bad.
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The Bounce Back Book has been recommended on Psychology Today and Oprah's site. Author Karen Salmansohn shares cutting edge resiliency psychology. Dec 24, Karen Salmansohn offers tips from her book, The Bounce Back Book, on how to thrive in the face adversity, setbacks and losses. Bounce Back! book. Read 63 reviews from the world's largest community for readers. “The very act of reading it makes you feel happier.” - A.J. Jacobs.
A dynamic guide to happiness offers creative insights and practical techniques for overcoming the challenges of life, with seventy easy-to-accomplish suggestions for transforming adversity into opportunity and for moving forward in life with positive energy and focus.
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Bounce Back!: Jacobs A bad breakup. A serious illness. The loss of a job.
Life has a habit of throwing people curveballs. To which Karen Salmansohn says: The book is grounded in happiness research, psychological studies, Greek philosophy. And it delivers: Here are 70 easily digestible, potentially life-changing tips on how to bounce back from adversity, each on a spread that's as punchy in look as it is powerful in message.
Shrink negativity into nuggetivity. Think of yourself as the type of person the world says yes to. With its attitude, techniques, and advice on everything from exercise to staying connected, plus charming illustration and photography and a bold design, Bounce Back! Her kinetic images amplify her message and take the book to a new level of literary experience. Get A Copy. Paperback , pages. Published May 14th by Workman Publishing Company.
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Showing Rating details. More filters. Sort order. Dec 06, Becca rated it liked it Shelves: I am a big fan of Karen Salmansohn. I found this book, however, to be a little more situation specific than her other books I've read - meaning, it will be more impactful to you if you're actually recovering from some sort of big event or trauma, than if you're not. That being said, I still tagged half a dozen pages of useful quotations, activities, and stories, and I know I'll be referencing this book next time I'm dealing with something "big" in life.
Sep 11, Brenda rated it really liked it Shelves: Everything about about this book screams "FUN! Every left page contains a tip on how to "get going when the going gets tough" and every right page illuminates the tip and offers a small assignment. It's whimsical, yet practical and packs lots of big advice into a small package.
Using quotes and cliches in a clever way, Salmansohn reminds us not to settle into our misery, but to bounce back from it in a playful way.
Aug 11, Liisa rated it it was amazing Shelves: No thank you. So much so, I found myself on site and ordered the book. With everything going on in the world today - so much sadness, tragedy and violence - I love how there's this one woman tour de force on a mission to spread as much peace, joy, contentment, happiness and healing as possible.
Fantastic, five star and well worth downloading! Dec 30, Laurence rated it it was amazing. What a nice opus! I really loved it and it was a refreshing book to browse every day. While very simple, each and every tip made good sense, and each day's "assignment" could become a list of life saving exercises when my moods tank.
This is a book that has a good spot on your "recipe books" shelf in a prominent place in your home, in my very humble opinion! Jun 03, ali rated it it was ok. While this is a cute little book, it fails to deliver with the exception of three or four nuggets.
It tends to be overly simplistic. I'm a therapist and read this to see if it would be appropriate to refer to clients and wouldn't recommend especially to those who have experienced complex trauma s or deep depression. It seems to be better suited for the "worried well". Jun 23, Suzanne rated it really liked it Shelves: This is a very nice book - I checked it out from the library but think I will have to download it.