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The Lean Fast Diet explains why fasting is a good choice, how to implement it, and how to assess progress and make adjustments as needed. Taking action is always the hardest part in any diet, and sticking with it for long enough to see the results you deserve is even harder.
This book builds an eating plan that is easy to stick too, doesn't leave you feeling hungry, miserable and dejected. You can enjoy large meals with family and friends.
Losing weight can be overwhelming. The majority of diet books for women and men ensure you have no idea which way to turn.
Complicated exercise plans and chronic cardio, food combining, high carb, low carb, Atkins, Slimmers World? Which is best? This fasting diet guide untangles the web of terminology, and strategies that the fitness and diet industry keep to themselves.
I could never keep my food intake under control, and thought breakfast was essential!
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Whether you want to lose weight now, or want to help a family member or friend, The Lean Fast Diet weight loss plan will provide the help you need.
Toggle navigation Obtener PDF. July 29, Editor: Leaner By Design. This book will teach you the following and more: