Editorial Reviews. ruthenpress.info Review. The verdict is in: those simple carbs we' ve been living eBook features: Highlight, take notes, and search in the book. Editorial Reviews. From Publishers Weekly. Cardiologist Agatston (The South Beach Diet) follows up his blockbuster book on weight-loss with this volume of. Editorial Reviews. ruthenpress.info Review. Book Description Five years ago, with the publication Kindle Store · Kindle eBooks · Health, Fitness & Dieting.
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Read "The South Beach Diet The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss" by Arthur Agatston available from Rakuten. The South Beach Diet Sspercharged Faster Weight Loss and Better Health for Life (eBook): Agatston, Arthur: Five years ago, with the publication of The South . You've already taken the biggest step: committing to losing weight and learning to live a life of strength, energy and optimal health. The South Beach Diet will get .
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The South Beach Diet says it's a healthy way of eating whether you want to lose weight or not. Why you might follow the South Beach Diet You might choose to follow the South Beach Diet because you: Enjoy the types and amounts of food featured in the diet Want a diet that restricts certain carbs and fats to help you lose weight Want to change your overall eating habits Want a diet you can stick with for life Like the related South Beach Diet products, such as cookbooks and diet foods Check with your doctor or health care provider before starting any weight-loss diet, especially if you have any health concerns.
Diet details The South Beach Diet says that its balance of good carbs, lean protein and healthy fats makes it a nutrient-dense, fiber-rich diet that you can follow for a lifetime of healthy eating.
The South Beach Diet says that it'll teach you about eliminating so-called "bad" carbs from your diet.
It uses the glycemic index and glycemic load to determine which carbs you should avoid. Foods with a high glycemic index tend to increase your blood sugar faster, higher and longer than do foods with a lower index.
Some evidence suggests that this increase in blood sugar can boost your appetite, leading to increased eating and weight gain and possibly diabetes, which can all contribute to cardiovascular disease. The South Beach Diet also teaches you about the different kinds of dietary fats and encourages you to limit unhealthy fats, while eating more foods with healthier monounsaturated fats.
The South Beach Diet emphasizes the benefits of fiber and whole grains, and encourages you to include fruits and vegetables in your eating plan. Carbohydrates The South Beach Diet is lower in carbohydrates than is a typical eating plan, but not as low as a true low-carb diet. On a typical eating plan, about 45 to 65 percent of your daily calories come from carbohydrates.
Based on a 2,calorie-a-day diet, this amounts to about to grams of carbohydrates a day. In the final maintenance phase of the South Beach Diet, you can get as much as 28 percent of your daily calories from carbohydrates, or about grams of carbohydrates a day.
A true low-carb diet might restrict your carb intake to as little as 20 to grams a day. Exercise The South Beach Diet has evolved over time and now recommends exercise as an important part of your lifestyle.
The South Beach Diet says that regular exercise will boost your metabolism and help prevent weight-loss plateaus.
This two-week phase is designed to eliminate cravings for foods high in sugar and refined starches to jump-start weight loss. You cut out almost all carbohydrates from your diet, including pasta, rice, bread and fruit. You can't drink fruit juice or any alcohol. You focus on eating lean protein, such as seafood, skinless poultry, lean beef and soy products. You can also eat high-fiber vegetables, low-fat dairy and foods with healthy, unsaturated fats, including avocados, nuts and seeds.
Phase 2. This is a long-term weight-loss phase. You begin adding back some of the foods that were prohibited in phase 1, such as whole-grain breads, whole-wheat pasta, brown rice, fruits and more vegetables.
You stay in this phase until you reach your goal weight. Phase 3.