Bikini body guide ebook


 

Get started with the Bikini Body Guide (BBG) or Kayla Itsines meal plan! Do BBG workouts at home or in the gym with Kayla's ebooks!. It's the bikini body eBook that everyone is talking about BUT is it really worth it? If you've been following Kayla Itsines on Instagram or if you've seen one of her. Editorial Reviews. About the Author. KAYLA ITSINES is a personal trainer and global fitness Kindle Store; ›; Kindle eBooks; ›; Health, Fitness & Dieting.

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Bikini Body Guide Ebook

Kayla Itsines Bikini Body Guide Ebook , , & H. E. L. P Nutrition Guide Workout Plan Kayla Itsines Bikini Body Training Guide and Nutrition Guide Bundle. Find many great new & used options and get the best deals for Fitness eBooks - Kayla Itsines Bikini Body Guide Bundle at the best online prices at site!. FULL THREE eBOOKS Full versions of Kayla Itsines "Bikini Body Guide" workouts & "Healthy Eating and Lifestyle Plan" & "Bikini Body Guide " nutrition guide.

Elana Lyn Gross. When Kayla Itsines , an award-winning certified trainer and entrepreneur, was running one-on-one sessions in Australia, she was booked for weeks straight and had no way of helping clients from all around the world who reached out to her online. Next, Itsines and Pearce developed their program into a top-ranking fitness app, Sweat , where users can find Itsines's curated workouts and other features like a nutrition plan, cool downs, a place to save progress photos, and your weekly workout schedule. Over 20 million women use Itsines's app, workout plan, books, and fitness equipment. The weekly schedule which ramps up slowly at first consists of three minute HIIT workouts — one session focuses on legs, another on arms and abs, and one on full body — three cardio sessions, one recovery session with guided stretches, and a rest day. You can mix and match the workouts depending on what works best for your body. I decided to give the viral week BBG program a try to see if I would have results like the hundreds of thousands who tag their before and after pictures using BBGtransformations on Instagram — here's how I'm feeling one month in. I have run four half-marathons, completed the Physique 57 workout program and Ruth Bader Ginsburg's workout , and exercise regularly. I even finished one round of the Bikini Body Guide last year. Regardless, I was prepared to be sore because the workout program is designed to target all of your muscles — including ones you didn't know you had. Speaking of Instagram, The Bikini Body Guide hashtag has almost seven million posts from a supportive community of women who leave encouraging comments and advice on each other's posts. They even plan local meetups to do the BBG workouts.

Strength training is important. The photos are pretty obvious and tell a great story — but it's not the whole story, and it's a promise that may or may not be fulfilled. I saw negligible results, and moreover, Redditors have also reported mixed results, with some people saying how since they already ate healthily, much wasn't going to change — but one thing is clear that in order to see any results, you need to do everything Itsines subscribes, which, unlike the highly-publicized three circuits a week, is time-consuming.

There is no short cut to wellness, sure, but I have a lingering suspicion some people latch onto Itsines' ideas because they think that it might be a short cut. There's no "one size fits all" approach for weight loss — and the program is innately prescriptive.

That's a mixed message, isn't it? And Itsines seems to make it seem as though this is tailored to individual women, but it's not: This is the sad, unfortunate truth of any exercise program, especially ones that sell themselves as miracle workers and promise to rid your body of excess fat and unleash your hidden six pack: This can make doing a prescribed workout program extremely frustrating, because you could be twelve weeks in — a fiscal quarter!

The name of her program alone is troublesome — and even some bloggers who rave about her guides often confess that they dislike the name "Bikini Body Guide. After all, what is a bikini body?

As many people say now, it's a body It's your best you. In her eBook, Itsines appears to be ready for that criticism. She swears that a "bikini body is not a certain body weight, size or look, but rather a state of mind where you are confident and feel good about YOU. I do not believe that a single figure, idealistic individual, or image should be the sole goal for a broad-spectrum audience.

I think the end goal should still be the same, but the definition for that goal is happiness through health. I don't promote my work in a derogatory or demeaning way to anyone, as we all have different tastes. My work is entirely about making women feel comfortable about their bodies, and assisting the women that specifically seek the outcomes that my advice has proven to achieve," she writes. But it's impossible to ignore that Itsines' main way of advertising is showing impressive before and after photos, though she also appears to cover her bases by posting Instagram photos that claim "health is not a size.

It's a lifestyle.

Not everybody's body is meant to be cut like a Victoria's Secret model. There's nothing wrong with wanting to be a better you — I'm not against dramatic weight loss photos — but Itsines' message feels inconsistent to me. Those without her app are left with something troubling: It's not really rocket science to realize that improperly doing a workout and for twelve weeks could be risky, and that's a risk that anyone who signs up for the Bikini Body Guide is taking.

The Bikini Body eBook

There are some moves I felt wary about doing on my own. Jumping onto two side-by-side benches typically used for bench presses? No, thanks. Celebrity fitness trainer Anna Kaiser has spoken out against the problem with the rise of the Instagram fitness celebrity though she didn't name names; she just spoke vaguely about the problem with Instagram fitness stars. They're just going off of pictures and videos, and In her guide, Itsines advises against doing her circuits and "LISS" workouts at the same time, and toward the end of the guide, she's encouraging more workouts than there are days in the week.

She doesn't advise that people do resistance training and cardio back-to-back, but suggests training once in the morning and once in the evening. Do you know who works out in the morning and at night? Victoria's Secret models. Do you know the audience that's gobbling up Kayla's advice?

I tried Kayla Itsines's Bikini Body Guide workout - Business Insider

Young girls. Young girls who are in formative states — mentally, emotionally, and physically — and they're nodding their heads and saying, "yes," and making the gym the center point of their lives.

There is absolutely nothing wrong with making the gym a priority. But Itsines is subtly advocating that people schedule their lives around multiple workouts a day. This is not doing a double SoulCycle class for fun on the weekend. This is subtly telling young women that in order to get this elusive bikini body, they need to make gym trips. That's just not realistic for most young women, who should be living balanced lives.

To be fair, her diet doesn't demonize carbs I fully believe that Itsines is out to help young women, but unless you have a very open schedule, this just might not work. That's how I felt, for sure: All of those are very important aspects for being a well rounded, healthy person.

I've said it before, and I'll say it again: Kayla Itsines is a very smart young business woman. It's more for the nutrition manual. Itsines swears you don't need anything, but you do need equipment, from medicine balls to weights and more and reviewers have said how they didn't anticipate the additional expenses, and they can really add up.

And realizing what Itsines is getting people to do — resistance training, fat burning low intensity cardio, and high intensity interval — isn't entirely groundbreaking in the fitness world. The only revolutionary thing she's done, in my opinion, is that she's cultivated a community and made women accountable for their wellness. She's made them feel strong and helped them feel like they can do push ups. She's brought millions of women together.

That's great. And to her credit, she's gotten millions of women interested in exercise, which is hugely important. But I think the brilliance ends about there. After all, like with diets, there is no magical mystery cure for getting the body of your dreams.

It's a combination of taking care of it, exercising safely so that you can keep exercising in the long run, and eating well — doing something that you enjoy and works for you. And sometimes, if you have really specific goals, you might have to seek out an expert — which, yes, costs money, but they'll pay attention to your needs.

To be fair, Bikini Body Guide may work for some women, but if it doesn't work for you, that's okay. Remember, this guy lost pounds eating Chick-fil-A almost every day, so really, it's all about finding something that's sustainable for you.

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I'm a month into Kayla Itsines's viral 12-week workout — here's what it's like

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Rugby union. The key is to keep your heart rate low and to go at a steady state, unlike in Itsines's high-intensity interval training HIIT workouts , where you sprint for 30 seconds then rest for 30 seconds, repeating for minutes. Although you don't need a gym membership to do BBG, I find that going to the gym makes me work harder. I take fewer breaks and feel energized by the people around me.

When I see people working with their personal trainers, I get some satisfaction knowing I'm also "working out with a personal trainer," just through my phone. The new workouts feature multiple trainers and programs like yoga instructor Sjana Elise Earp's "Body and Mind" a Vinyasa-style yoga and recovery workout , Itsines's BBG Stronger a BBG-style workout that incorporates gym equipment , and certified trainer Kelsey Wells's Sweat PWR a weight training and resistance workout , and Post-Pregnancy a post-natal program that focuses on core strength.

I haven't done the full week BBG Stronger program yet, but I've tried a few sessions and like that it teaches you how to use various fitness equipment correctly. So far, I feel healthier and empowered, in part because of the supportive BBG community. It's been fun having people leave encouraging comments on my posts and vice versa.

I am excited to see the results at the end of the week program. Wish me luck! If you are thinking of trying Bikini Body Guide, I highly recommend it. The minute workouts and short HIIT sessions are quick and convenient. Check off LISS by speed walking with your dog or walking or biking to work. It can fit into your busy lifestyle better than an hour-long class or long run.

Everyone's fitness level and experience is different, but it has been beneficial for me.

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